As I reflect on my growth in the competency area of Personal and Ethical Foundations, the artifact that best represents this growth is a demonstration of my progress in prioritizing my health. In college, it was easier to balance my wellness with my studies and campus involvement because I participated in extracurricular dance, and because I had dining hall staff who cooked my food each day. After college, I learned to provide my own food and exercise schedule. Today, I integrate 1-2 Zumba classes and one workout with weights into each week. I do my best to cook at home instead of eating out. In winter 2019, I learned new cooking techniques to create healthier at-home versions of restaurant favorites. These things require significant time investments and daily discipline.
This artifact is a picture of my Zumba class. I take ‘Froca Fitness at The Dance Complex in Cambridge. ‘Froca is a fusion of Afro-Caribbean dance and cardio aerobics. The social media trend of #SweatySelfies, which our class embraces, is an excellent weekly reminder of all the fun my friends and I have while we dance together.
The Personal and Ethical Foundations competency area involves the knowledge, skills, and dispositions to develop and maintain integrity in one’s life and work; this includes thoughtful development, critique, and adherence to a holistic and comprehensive standard of ethics and commitment to one’s own wellness and growth.
As I continue to shed the insecurity of my 20’s, I have learned to take my personal wellness and
self-assessment more seriously in my 30’s. My
first graduate program at the Boston University School of Theology (BU STH) taught
me to move beyond foundational abilities in self-assessment and
self-reflection. The coursework I completed there allowed me to reflect upon my belief system and to better understand others’
beliefs. I believe my ability to reflect
upon my experiences and learn from them
has improved since graduating from BU STH.
While I was in my
20’s, I spent a lot more time focused on
other’s needs and expectations for myself
than my own. During that time, I ran myself
ragged volunteering for everything. Partly it was that I felt my work was not very
meaningful, and I sought to make up for
that by doing meaningful volunteer work. But
I did not know the limits of my time and energy. Although I did a lot of great things, I was not always fully present with my spouse or to myself.
If I
am quite honest with myself, I did not believe that I was worthy of being taken care of; I did not care for myself
because I did not believe I deserved it. When I experienced a mental health setback, I finally spent some time disentangling myself from my many
commitments. The low energy I experienced connected with my mental health status forced me to simply
stop doing things. As I emerged
from the morass, managing my health more
effectively became a key to my healing. Even
though I have not stopped participating
in activism and volunteering, I no longer
sacrifice exercise, sleep, or healthy home-cooked meals to do so. As a result, I am now more selective about the causes and
initiatives which are most important to me,
and I only give my energy to them. Now I have
time to take near-daily walks with my
spouse, sleep in on weekends, and plan healthy meals. Moreover, I can be a better
friend and daughter by finding time for long coffee dates and sending cards to
show I care. While I still find joy in volunteering,
I find joy in caring for myself and my relationships. I am no longer willing to
compromise my health to say “yes,” which
leads me to believe I have reached an Intermediate level of wellness.
My ethical codes have been strongly influenced by both the ethical foundation I received
at BU STH and by deeply engaging the NACADA Core Values. One may infer,
however, that since I have adopted the
NACADA Core Values, I am a virtue
ethicist. This is largely true, although
I acknowledge that my academic training in Western Enlightenment thought
results in a deontological turn from time to time. My ethical guiding light is
respect— and, I hope, a sort of love— for my fellow human beings, a
philosophical perspective known as Personalism. Christian personalists such as
Dorothy Day, Georgia Harkness, and Rev. Dr. Martin Luther King, Jr. have
strongly influenced my ethical thought. As a result, I do my best to evaluate
each choice I make by whether or not it honors the human being sitting in front
of me at any given moment. As I learn how legal concepts affect practice in
Higher Education, I have begun to understand how Higher Education regulations
constrain our choices. I am still figuring out what this means for me as an
ethicist. When it comes down to a tough choice, however, I know I will default
to prioritizing the student’s needs and honoring who they are to the furthest
extent possible. The tasks of identifying my influences and integrating them
with the professional standards by which I must practice is a primary focus for
Intermediate mastery of Personal and Ethical Foundations. Therefore, I believe
that I have reached an Intermediate level of mastery in this area.
As I
learn how legal concepts affect practice in Higher Education, I have begun to
understand how Higher Education regulations constrain our choices. I am still
figuring out what this means for me as an ethicist. When it comes down to a
tough choice, however, I know I will default to prioritizing the student’s
needs and honoring who they are to the furthest extent possible. The tasks of
identifying my influences and integrating them with the professional standards
by which I must practice is a primary focus for Intermediate mastery of
Personal and Ethical Foundations. Therefore, I believe that I have reached an
Intermediate level of mastery in this area.
In order
to reach advanced mastery, I will need to become a full-time member of a student
affairs team. Developing workplace culture, dialoguing with others regarding
professional standards, encouraging others to seek wellness, and taking
positive action in response to my personal reflections, are all things that
require a team of colleagues with whom to interact and students to serve. In in
the meantime, I will continue to seek personal wellness through attending Zumba
classes with my friends and participating in chorus, both of which increase
physical and emotional wellness for me.